Live Longer With This One Habit…
At 102 years old, Dr. Gladys Taylor McGarey has learned a lot about living a long, healthy, and purposeful life through her decades of experience in holistic medicine. She believes that letting go of things that no longer serve us is key to achieving happiness and good health.
According to Dr. McGarey, too many people feed into unnecessary stress by ruminating on things that don't matter. She encourages people to build things anew, whether it's a relationship, career path, or project. One of her daily practices is to identify things that don't serve her, drop her hand, and say, "It doesn't matter." By doing this, she releases what isn't working, refocuses on what's important, and moves on.
To practice letting go, Dr. McGarey suggests walking around and letting the body move loosely and freely while listening to upbeat music. The following steps will help release the stuckness:
Identify something that feels stuck in your life.
Imagine that you could hold this stuck thing in your hand.
Really let it go. Hold your hand out in front of you, palm up, and drop it down and back, opening your fingers slightly. As you do so, release the stuckness.
Dr. McGarey believes that the happiest people know when it's time to move on. Everyone faces regret, but we shouldn't hold onto it for too long. If we find ourselves living with regret, we should catch it and see what's moving. We should forgive ourselves and, if necessary, ask for forgiveness from others so we can move on with our lives.
In conclusion, Dr. Gladys Taylor McGarey's wisdom teaches us that letting go of things that no longer serve us is essential for a happier and healthier life. We should learn to identify what doesn't work, release it, refocus on what's important, and move on. By doing this, we can achieve a more fulfilling and purposeful life.
Source: CNBC May 8, 2023 Article