If you…

1. Have tried therapy or coaching before and were unsatisfied with the results

2. Are used to feeling misunderstood, neglected, or rejected

3. Tried exercising and dieting and didn’t see progress or weren’t able to maintain it

4. Feel like you’ve lost your voice and are afraid to express your real opinion

5. Feel stuck in some way (career, self-esteem, health, negative thoughts, self-worth, eating habits)

6. Have doubts about God and religion but generally believe in a higher power and want to strengthen your spiritual connection

And you want to…

1. Have a coach who understands you and will provide clear, tactical solutions to your problems

2. Establish proper boundaries in your relationships with friends, coworkers, families, and your partner

3. Eat and exercise in a way that creates real, sustainable progress

4. Eradicate fatigue, irritability, and short temper/frustration

5. Improve your current romantic relationship or attract a high-value partner

6. Handle people and their BS with less stress

Then this is the program for you!

Yes, once you fill out the form at the bottom of the page, you will receive an email to schedule a free consultation video call. We will go over your challenges, goals, and what I offer to confirm this is a a good fit.

I take my time and business seriously. I only work with clients I know I can help and those who are serious about change. If that sounds like you, keep reading!

1. Coaches focus on the future. Therapists focus on the past.

2. Coaches center their work around the belief that clients are healthy and need support/redirection. Therapists utilize a framework that is based on pathology and illness.

3. Coaches mostly work with the conscious mind. Therapists work with the unconscious mind.

4. Coaches’ work is often time-limited with specific desired behavioral outcomes. Therapists’ work is open-ended versus goal oriented.

That’s okay, a lot of my clients have a therapist. You can still benefit from coaching! Therapy is focused on healing from past hurts and trauma. Life coaching is here to help you get unstuck and set clear achievable goals to live the life you dream about. As a life coach, I also dig into your past in order to understand who you are and why you think the way you do. This helps us break down the patterns keeping you stuck and create new positive patterns to reach your goals.

If you want to:

1. Get ‘unstuck’ and set goals you will actually achieve in a sustainable manner

2. Kick bad habits and take on healthy ones

3. Establish a healthy relationship with food and exercise

4. Shut up your inner critic and amplify your real voice

5. Find your life’s purpose but don’t know where to start

6. Improve relationships and gain new ones.

7. Eradicate confusion about the next chapter in your life (i.e. struggling with career decisions, major life choices)

Then keep reading because you’re in the right place!

I have over a decade of experience as a personal trainer. Couple that with my own fitness transformation and prior struggles with disordered eating, over-exercising, and various health issues (fatigue, gut health, migraines, food sensitivities, body dysmorphia, etc.) I’ve seen it all!

Most people try to go too hard too fast on their wellness journey and burn out early. I will create a clear pathway for you to eliminate bad habits, improve your relationship with food and your body, and start exercising in a way that benefits your unique body frame, lifestyle, and schedule.

If you want to live a long life, you need to be active until the day you die. It’s better to build proper habits now than to keep cheating yourself with shortcuts, detoxes, and diets that harm you in the long run. Fitness isn’t just about looks, it’s about being strong and independent well into your 80s and 90s.

I’ll provide you with a food list, and a clear (easy to stick with) workout plan to make progress quickly in the gym or at home.

Absolutely not. I work with clients from all different spiritual and religious backgrounds. While I am Christian and often use the Bible as a reference, there was a time in my life when I didn’t have a strong relationship with God. I was raised in the church but saw a lot of abuse within the system: people using the bible to manipulate, judge, steal, and hurt. This turned me away from God.

It wasn’t until I started reading the Bible for myself in my late 20s that I developed a strong relationship with God. I believe everyone has to find what works for them and I make a point of NOT pushing my religious beliefs on clients.

If your story is anything like mine and your faith was weakened by life’s circumstances but you’d like to rediscover your foundation, I would be honored to assist through coaching.

Prior to our first session, we will both sign an agreement which states that what happens in our sessions stays in our sessions. I take my work very seriously and would never share client information with anyone. I value your trust and take every precaution to safeguard it.

I meet with clients once a week. Through many years of experience, I’ve found that clients see the most change when we meet weekly. This allows you time to reflect and apply what you’ve learned while maintaining steady progress.

I use the form below as well as the consultation call to get a clear understanding of your goals.

The first session we will also talk more in-depth about your goals.

Throughout the program, you will received weekly homework that will ensure consistent progress. I provide a progress report at the end of the program that includes your wins and next steps/areas we should continue to work on.

I include next steps because clients usually sign up for another 12-weeks because their first round is so successful!

I have nearly a decade of experience managing leadership development programs, facilitating leadership content, and one-on-one coaching.

I have over a decade of experience as a personal trainer. I’ve helped clients worldwide gain a better understanding of their body, what fuels it, and how to treat it with respect.

I’ve also gone through my own battles with narcissists, selfish friends, body dysmorphia, anxiety, low self esteem, lack of direction and purpose, career changes, and a strained relationship with God.

I’ve overcome them all and I want to help you do the same!

This program is an investment in your future. While it may seem like a high price, it’s not more expensive than the cost of wasted time, regret, or frustration. Clients who work with me see their entire way of thinking, feeling, and being improve tremendously.

Think about it this way… Have you already tried to motivate yourself to change through therapy, coaching, personal training, dieting, church/spirituality, self-deprecation, or comparing yourself to others? Did it work? Are you still searching for the answer to end your frustration? Were you left feeling more frustrated than before… maybe it’s worth the money to invest in something different. One thing is client testimonials.or sure, I get results - quickly. Click here to check out more client testimonials.